Wellness Courses > Aerobics and Fitness

Course Name Aerobics and Fitness
Course Number 9540
Grade/Meeting time 10 Alternating days, semester
11 Alternating days, semester
12 Alternating days, semester
10 Daily, quarter
11 Daily, quarter
12 Daily, quarter
Credit 0.5
Weight 1.0
Graduation Requirement Physical Education / Wellness
Prerequisite Successful completion of PE I
Special Consideration May be repeated for credit with teacher permission.

Description:

This course is designed for students who are interested in exploring a variety of functional exercise activities. Attention is on helping students advance their level of fitness and finding exercise types that are appropriate for them. Students will learn about muscles and the cardiovascular system through different workouts and academic activities.