Wellness Courses > Strength Training and Lifetime Fitness
Course Name | Strength Training and Lifetime Fitness |
Course Number | 9345 |
Grade/Meeting time | 10 Alternating days, semester 11 Alternating days, semester 12 Alternating days, semester |
Credit | 0.5 |
Weight | 1.0 |
Graduation Requirement | Physical Education / Wellness |
Prerequisite | Successful completion of PE I | Special Consideration | May be repeated for credit with teacher approval |
Description: This course is offered to students interested in strength training and conditioning using a variety of methods they can use over their lifetime- weight training, body weight, and cardiovascular exercises. In addition, the course involves lifetime fitness sports and activities that individuals can participate in now to maintain an active lifestyle. There is an academic component to the course which requires a workout log as well as short nutrition and research projects. |